In this presentation, Robert Linkul discusses what components go into a general strength and conditioning, fitness, and health and wellness program for one-on-one and semi-private, small group program designs.
- Provide an in depth look at the history of personal training
- Learn the seven staple exercises for general fitness clients
- Learn four optional exercises for general fitness clients
|Module 1||Robert Linkul- 11 Components of Building a Full Body Program Design (Non-CEU)|
|Unit 1||Robert Linkul - 11 Components of Building a Full Body Program Design (Non-CEU)|