In this presentation, John Hofman discusses the consequences of poor sleep and the affects that shift work can have on Firefighters and sleep quality. Hofman also talks about why sleep is so important and factors that can have an effect on your sleep.

Learning Objectives:

  • Understand how hormones and stress affect sleep
  • Learn what travel and jet lag does to your sleep
  • Understand how energy drinks affect sleep
  • Identify five signs your sleep habits are not working
  • Learn how to prepare for a good night sleep


Module 1Sleep, The Silent Killer (Non-CEU) 
Unit 1Sleep, The Silent Killer (Non-CEU)

Presented By

John Hofman MS, CSCS

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