Summary

In this presentation, Leo Totten teaches you the keys to success when learning the Olympic lifts: technique, flexibility and strength. He will take you through each Olympic lift and will preview exercises to help strengthen areas of each lift.

Learning Objectives:

  • Overview of the three Olympic lifts and the proper technique for each lift
  • Learn exercises to help with receiving and pulling for the Clean
  • Understand exercises that can be used to help with receiving and pulling for the Snatch
  • Learn exercises to help with receiving, dip and drive for the Jerk

Overview


Module 1Teaching the Olympic Lifts and their Assistance Exercises (Non-CEU) 
Unit 1Teaching the Olympic Lifts and their Assistance Exercises (Non-CEU)

Presented By

Leo Totten MS, USAW 5


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$10.00

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