In this presentation, Leo Totten teaches you how to do the Power Clean. He discusses the differences between the Power Clean, Hang Clean and Squat Clean. He also teaches the sequence of learning the lift and helps to identify areas where your athletes might struggle.
- Understand what the Power Clean is and its value to athletes
- Learn safety measures that should be taken when performing the lift
- Understand the succession of the lift, starting with the front squat and ending with power cleaning from the floor
- Learn the Pull
|Module 1||Teaching the Power Clean (Non-CEU)|
|Unit 1||Teaching the Power Clean (Non-CEU)|