Patrick McHenry discusses with Leo Totten the Derivatives of the Olympic Lifts. This round table also provides a preview for Totten’s upcoming Olympic Weightlifting course.






More from the ESU Open Library…





Chris Hecht – A Day in the Life

Always with a focus on fitness and health, Chris Hecht designed and assembled the fitness room at Graland Country Day School. As a member of the PE department since 1999, Chris currently teaches six PE classes to students in grades K-6. However, coachi …

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ESU Interview with Joel Jamieson

Loren Landow and Joel Jamieson sit down to discuss a little bit about Joel’s background and his latest course for 8 Weeks Out. Click here for more details for Joel’s Course; http://www.8weeksout.com/conditioning-coach-course/

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Planning for the New School Year as a Strength Coach

The new school year is about to being and there are several areas the Physical Education teacher / strength coach needs to make sure are in place to ensure a smooth, successful year. Let’s start with paperwork. Although it may be time consuming and ted …

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