John Hofman sits down with recently Certified Strength and Conditioning Specialist, Aaron Zamzow, to explain what “Fire Rescue Fitness” is.






More from the ESU Open Library…





Individualizing Linear Speed Training for Field Sport Athletes

by Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, TSAC-F, FNSCA As coaches, one of the major challenges is determining how to maximize speed performance in a team setting. Often coaches design programs that address the majority of the athletes. The challenge wi …

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Developing Athleticism

Progression in Exercises Selection to Improve Transfer of Training. A Biomechanical Approach. By Dott. A. Squillante, CSCS Performance in sports depends on the proper combination of skill, ability and talent. Cognitive and physical development, the out …

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