Patrick McHenry sits down with Loren Landow and Leo Totten to pick their brain and talk about what’s currently going on in the Sports Performance Industry.






More from the ESU Open Library…





ESS Interview with Brett Bartholomew- What got Brett into coaching

Brett Bartholomew MS. Ed., CSCS Brett Bartholomew is a Strength & Conditioning Coach at EXOS (formerly Athletes Performance) in Phoenix, AZ, the Director of the NFL & UFC programs for all EXOS facilities as well as serving as a lead coach for the MLB/M …

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Steve Hess – NBA Off Season Training

Keeping the Nuggets in top physical shape is the job of Steve Hess, the team’s assistant coach/strength and conditioning. Hess oversees the team’s weight training, conditioning, stretching and nutritional programs. He designed and arranged the Nuggets’ …

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Multi use Medicine Ball Exercises

By Patrick McHenry Medicine Ball Workout There are many different uses for medicine balls. Here are some Core exercises that can be done with the help of a Medicine ball. To make the exercise harder, use a smaller medicine ball. When performing the exe …

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