Janet Hamilton, Paul Thompson

In this round table discussion, Dr. Jay Dawes, Paul Thompson and Janet Hamilton discuss training strategies for both recreational and elite distance running. Topics in this round table, include: strategies to improve running performance, cross training, pre-event nutritional considerations, and tapering.

Learning Objectives:

  • Changes of approach to running
  • Strength in running
  • Strategies for increasing endurance
  • The Taper

 

 






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