In this round table discussion, Dr. Jay Dawes, Paul Thompson and Janet Hamilton discuss training strategies for both recreational and elite distance running. Topics in this round table, include: strategies to improve running performance, cross training, pre-event nutritional considerations, and tapering.
- Changes of approach to running
- Strength in running
- Strategies for increasing endurance
- The Taper
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President at Stat Performance in Denver, CO. STAT Performance’s goal is to use the most advanced technology to provide athletes reliable, accurate, statistical data to maximize potential through analysis and performance tracking. Watch The Full Intervi …Read more…