This ESU Round Table is a discussion between Patrick McHenry and Rick Howard about Long Term Athletic Development and Physical literacy and how to apply it.






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Considerations for Optimizing Recovery

Rest and recovery are two training components frequently neglected within a training program. While it is important o train hard it is also essential that athletes train smart to maximize their gains.  In this V-log Jay Dawes discusses the importance o …

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ESU 2forTuesday Backward Lunge Row

Continuing with our outdoor series we’re going to do our legs. I tied my band onto an immovable object just take your band wrap it through pull it tight nice secure holding for it.  This time I’m going to do a backward lunge and show you several differ …

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Performance Principles

By Patrick McHenry 10 Principles of lifting Scientific research has confirmed that the principles presented here, applied together, will unlock the potential to achieve peak performance. The proper application of specific exercises and drills are cruci …

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