In this ESU Round Table, John Hofman and Conley Orth talk about how the ESU Health and Wellness courses have helped out the Sioux Falls Fire Rescue Team.






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Jay Dawes – NSCA Role

Jay Dawes PhD is an Assistant Professor of Strength and Conditioning and the head strength coach for women’s soccer at the University of Colorado-Colorado Springs. Jay has worked as a strength/performance coach, educator and post-rehabilitation special …

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41 inch Band Exercise

By Patrick McHenry There are many different exercises and pieces of equipment to exercise with. The 41 inch band is a piece of equipment that allows the lifter to perform a wide variety of exercises, can be taken with the lifter on the road, outside or …

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