In this ESU Round Table, John Hofman and Conley Orth talk about how the ESU Health and Wellness courses have helped out the Sioux Falls Fire Rescue Team.






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ESU-2forTuesday- Upright Row

Upright row Today’s Upright row 2forTuesday- will incorporate the squat.  This time we’re going to do an upright row again, feet hip to shoulder width apart, keep a nice stance, and as I squat down- hands out so that I keep that good tension the band a …

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