Summary

It is not just lifting heavy things.

In this ESU round table, Dr. Pat Davidson, Dr. Jay Dawes, and Coach Mark Taysom discuss the science behind strongman competition and training.

 

Learning Objectives:

  • What is strongman?
  • Strongman testing
  • Technique
  • Challenges

Overview


Module 1ESU Round Table - Strongman Training (Non-CEU)
Unit 1ESU Round Table - Strongman Training (Non-CEU)

Presented By

Jay Dawes Ph.D., CSCS,*D, NSCA-CPT,*D, FNSCA, Mark Taysom MS NSCA-CSCS, ACSM-HFI, Pat Davidson


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