John Hofman and guest Melissa Uftring from Sacramento Metro Fire Department go over the differences of being a strength and conditioning coach for athletes and coaching First Responders at the Fire Department.






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Chris Hecht – LTAD curriculum

Always with a focus on fitness and health, Chris Hecht designed and assembled the fitness room at Graland Country Day School. As a member of the PE department since 1999, Chris currently teaches six PE classes to students in grades K-6. However, coachi …

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ESU Interview with Tetrametrix

Patrick McHenry interviews Joshua Marable from Tetrametrix to give us a peek into what the company has coming up.

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