John Hofman and guest Melissa Uftring from Sacramento Metro Fire Department go over the differences of being a strength and conditioning coach for athletes and coaching First Responders at the Fire Department.






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ESU Interview with Joel Jamieson

Loren Landow and Joel Jamieson sit down to discuss a little bit about Joel’s background and his latest course for 8 Weeks Out. Click here for more details for Joel’s Course; http://www.8weeksout.com/conditioning-coach-course/

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Gene Coleman- Interval training

Gene Coleman is a legendary MLB Strength Coach with 30+ years as a Coach and Consultant for the Houston Astros and Texas Rangers, respectively. Having coached seven MLB Hall of Famers Coach Coleman now serves as a Professor at the University of Houston …

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Gene Coleman – All Star Traits

Gene Coleman is a legendary MLB Strength Coach with 30+ years as a Coach and Consultant for the Houston Astros and Texas Rangers, respectively. Having coached seven MLB Hall of Famers Coach Coleman now serves as a Professor at the University of Houston …

Read more…